https://www.yogaatstudio10.com/home daily 1.0 2026-07-01 https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/a308081b-22d8-4bd9-9553-0f45d4de9a2a/B320AE64-61F9-43FA-A0C4-0A2F7A43E36B.JPG https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/fb387900-bbfc-4eea-86a4-a0f6f0ab57b2/2021+Picture+-+Edited.jpg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/c9673d66-6ac6-46d0-8d48-3342417e40b2/GOYA-Designation-CYT500+%281%29.png https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/28b9e60a-7ecd-45fc-a943-abbf566bebf5/RYT500.png https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/f84aa718-d64c-468e-93a2-6a888ef9a7b5/Black+White+Simple+Modern+2026+Monthly+Calendar+%289%29.jpg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/a9efd654-1b0d-40cf-8492-7ae5925fc3f9/IMG_4822.jpg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/b54a9be8-c564-49f2-8582-45cb2905f83e/IMG_4709.jpeg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/61b1e471-e8f5-453f-9af0-802adca4c413/IMG_5526+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/42baf717-67f3-47c7-89fa-8e7c87c3880a/20140301_Trade+151_0124+1.jpg https://www.yogaatstudio10.com/new-page daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6b4f26e4-fadf-426a-8f71-0527a033d52c/Aro+Ha_0010+1.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/25a53dcc-a4e0-4742-848d-aabb36f7ec37/image-asset+%283%29.jpeg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/1767545784318-2RVJ4F5YH9XB2ISYXIR5/unsplash-image-12oN7ciPWFU.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/041f5cb9-00b2-4cda-bc13-4b63abee1b3b/Aro+Ha_0387.jpg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/1787862595729-2DTLNUQJFNSZ7OKJB2P8/unsplash-image-zeInZepl_Hw.jpg Calm Corner - Falling Into a New Season It's been a while since my last entry! I hope you've all been enjoying the summer as much as I have. My favorite time of year is right around the corner, and I couldn't be more excited. There is so much to love about fall: the colors, the sweaters, the way everything suddenly smells and tastes like pumpkin. But mostly, I love what it represents: the beginning of winding down. The days grow shorter, the air turns cooler, and there's a particular smell to it, the same one that always reminded me of the first day of school. To celebrate the start of fall, I have a few special offerings coming up: Monday, September 21st: Yoga Nidra in celebration of the autumnal equinox. Thursday, October 1st: Paws for Yoga returns (well, paws and hooves this time), as we practice restorative yoga and Yoga Nidra to support Don't Forget Us, Pet Us animal sanctuary in Dartmouth, MA. And as always, join me for gentle yoga on Monday evenings and yin yoga on Wednesday evenings. Yin is just 45 minutes and $10, a small bit of self-care to fit in before dinner. We're also approaching a big milestone: the one-year anniversary of Yoga at Studio 10 this October! Stay tuned for some special offerings to celebrate. Finally, I want to say thank you. To Rachel, to Sharon, and to every single one of you who has walked through the studio doors this past year: thank you for trusting me to be part of your practice. It has meant more than I can say. https://www.yogaatstudio10.com/paws-for-yoga daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/dd03f790-a76b-4557-821f-72420fbb15cd/100_1076.JPG https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/d930df91-fdbb-4890-98b5-565ae59551fc/IMG_0871.jpeg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/b9e5b6b6-c7c5-425b-8a91-779805098834/100_0995.JPG https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/307fc67b-c87f-40bc-862e-ad3423d7f31d/IMG_0256.JPG https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/9e8c2d4b-e2d7-43d2-80f7-410899b304a1/IMG_2453.JPG https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/e452677e-a43a-401d-bf29-67adb53f4a38/dontforget_siteicon-332w.jpg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/3990dd67-64f3-4075-a2f8-3fa74f33fd48/Grouped+YOGA+at+STUDIO+10+-+1+-+Edited.png https://www.yogaatstudio10.com/monthly-womens-circle daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/0b4b63a3-3ef9-448c-99a4-0bb7d654ed0b/Profile+Picture.jpg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/f9f19d66-f56e-4027-a6da-ee4236759df0/image0.jpeg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/14a49bc3-798f-477e-9cff-a314490fdeca/IMG_5260.JPG https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/0f53822e-81aa-4b0b-ae2c-e2affa7ddfdc/IMG_5160.jpeg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/1549a305-5036-4c29-8566-737ed395eb1f/IMG_5032+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/f7c829a3-f54d-4e47-86a1-3e2dfc290da3/IMG_5033+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/71a29566-098e-4434-818c-96fe1445043d/IMG_5107.jpeg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/4c2b23f8-0727-404d-8011-cefca34661f6/IMG_5037.jpeg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/90defbc0-1f65-425e-8cf8-42ec0c039dc3/IMG_5176.jpeg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/f1d12c13-39a7-4716-811e-508af0893b97/IMG_5286.jpeg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/7d47b1d4-ba25-412c-8126-5af6f99da72f/IMG_5289.jpeg https://images.squarespace-cdn.com/content/v1/68efccbe05c0e40d334b7c09/1779572865964-BBM2F5Y442ENZW2XLNQD/unsplash-image-uHh3YhMz7S0.jpg