Welcome to Yoga at Studio 10
Welcome to your calm corner in downtown New Bedford. Here, yoga meets you exactly where you are - no pretzels, no pressure, just mindful movement, deep breaths, and space to unwind. Come as you are and leave feeling a little lighter.
Hi, I’m Rebecca
I believe yoga is for every body - a chance to slow down, breathe deeply, and reconnect with yourself. After years of working a stressful desk job that took a toll on my body and mind, I turned to yoga to find balance; and now I love helping others do the same.
My classes focus on breathwork, mindfulness, and slow, intentional movement that helps you disconnect from the outside world and reconnect with yourself. I especially enjoy practicing and teaching Yin and Restorative Yoga, creating space for calm, rest, and peace.
For the past 20 years, I’ve called New Bedford home. When I’m not teaching, you’ll usually find me spending time with my husband and three rescue pups or paddleboarding when the weather’s warm and sunny.
Class Schedule
Mondays
Unwind & Restore
$15
with Rebecca
6:00-7:00pm
Wednesdays
Unwind & Restore
$15
with Rebecca
6:30-7:30pm
Thursday (once a month)
Paws for Yoga
Benefiting Forever Paws Animal Shelter
$20
with Rebecca
6:30-7:30pm
2025 Schedule:
December 18th
Studio Policies (Please Read Before Signing Up)
These guidelines help us create a calm, safe, and supportive space for everyone.
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• Please sign up at least 15 minutes before class begins.
This helps us prepare the space and know who to expect.• Please arrive 5–10 minutes early.
The outside door locks at the start of class so we can begin together without interruptions and to respect everyone’s time.• If you are starting a new exercise or movement routine, please check with your healthcare provider.
This ensures your practice supports your health and feels safe for your body.• Please avoid wearing strong fragrances.
Some students are sensitive to scents, and we want the environment to remain comfortable for all.• If you need to cancel, please do so at least 15 minutes before class begins.
We understand that life happens. Canceling ahead of time helps us plan the session and prevents unnecessary studio closures.• Classes may be canceled if no one is signed up 15 minutes before start time.
This allows the instructor to plan accordingly.• Please remove your shoes when entering the studio.
This keeps our practice space clean and comfortable.• Please silence your cell phone before class begins.
This helps maintain a peaceful and distraction-free environment.• If you’re not feeling well, please rest at home.
We want you to take care of yourself and help keep our community healthy.• Studio props are available for your use.
Mats, blocks, bolsters, blankets, and straps are provided. Please treat props with care and wipe down anything you use at the end of class.
CLASS DESCRIPTIONS
Unwind & Restore
Unwind & Restore is a gentle yoga class created to help you slow down, stretch, and ease your way into the evening. This very beginner-friendly class is perfect if you are new to yoga or simply want a calm, supportive practice without feeling rushed or overwhelmed. In this 60-minute class, you will explore breathing techniques, mindful movement, and beginner-friendly poses while learning how to move safely and comfortably in your body. You can expect a slow pace, soft lighting, relaxing music, and the use of props such as blocks, bolsters, and blankets to help support you into each posture and make the poses more accessible.
The intention of this class is to gently stretch tight muscles, quiet the mind, and help you transition out of your busy day feeling relaxed, grounded, and at ease. This is a small, cozy class with space for up to 6 students to keep the experience calm and personalized. Yoga mats are available if you do not have your own. Once a month on Wednesday, this class is offered for free as a way to give back to the community. It will appear on the booking page as “Community Yoga – Unwind & Restore.”
Paws for Yoga (Restorative Yoga)
Paws for Yoga is a gentle restorative yoga class designed to help you slow down, soften, and fully relax your body and mind. This very beginner-friendly class is welcoming for all levels and is perfect if you are looking for a calm, nurturing experience on the mat. In this 60-minute class, you will be guided into deeply supported poses using bolsters, yoga blocks, and blankets to help your body release tension and ease into rest. Expect long, comfortable holds, soft lighting, and a soothing atmosphere that encourages your nervous system to settle and reset. The intention is to promote deep relaxation, reduce stress, improve sleep quality, and support overall healing and restoration.
Feel free to dress extra cozy for this class. Think sweatshirt, layers, and your favorite fuzzy comfy socks so you can fully melt into relaxation.
As an added bonus, all proceeds from this special class will be donated directly to Forever Paws Animal Shelter, helping support local animals in need. Come unwind, find your calm, and share your peaceful energy with our furry friends as they journey toward their forever homes.
Private Classes
Looking for a more personal yoga experience? Private, in-studio sessions are a great way to slow down, focus on your goals, and enjoy a class designed just for you. Each 60-minute session blends breathwork, gentle movement, and relaxation techniques to meet your unique needs - whether you’re new to yoga, easing back into it, or wanting extra guidance in your practice.
You can book a solo session or share the experience with a small group of friends (up to six people). Props and mats are available so everyone can move and relax comfortably.
Take time for yourself, unwind, and find your calm in a space that’s all your own.
Email to make a reservation: yogaatstudio10@gmail.com
