Welcome to Yoga at Studio 10
Welcome to your calm corner in downtown New Bedford. Here, yoga meets you exactly where you are - no pretzels, no pressure, just mindful movement, deep breaths, and space to unwind. Come as you are and leave feeling a little lighter.
Hi, I’m Rebecca
I believe yoga is for every body - a chance to slow down, breathe deeply, and reconnect with yourself. After years of working a stressful desk job that took a toll on my body and mind, I turned to yoga to find balance; and now I love helping others do the same.
My classes focus on breathwork, mindfulness, and slow, intentional movement that helps you disconnect from the outside world and reconnect with yourself. I especially enjoy practicing and teaching Yin and Restorative Yoga, creating space for calm, rest, and peace.
For the past 20 years, I’ve called New Bedford home. When I’m not teaching, you’ll usually find me spending time with my husband and three rescue pups or paddleboarding when the weather’s warm and sunny.
Class Schedule
Class Schedule
CLASS DESCRIPTIONS
Gentle Yoga: Unwind & Restore
Unwind & Restore is a gentle yoga class created to help you slow down, stretch, and ease your way into the evening. This very beginner-friendly class is perfect if you are new to yoga or simply want a calm, supportive practice without feeling rushed or overwhelmed. In this 60-minute class, you will explore breathing techniques, mindful movement, and beginner-friendly poses while learning how to move safely and comfortably in your body. You can expect a slow pace, soft lighting, relaxing music, and the use of props such as blocks, bolsters, and blankets to help support you into each posture and make the poses more accessible.
The intention of this class is to gently stretch tight muscles, quiet the mind, and help you transition out of your busy day feeling relaxed, grounded, and at ease. This is a small, cozy class with space for up to 6 students to keep the experience calm and personalized. Yoga mats are available if you do not have your own. Once a month on Wednesday, this class is offered for free as a way to give back to the community. It will appear on the booking page as “Community Yoga – Unwind & Restore.”
$15 per class
Paws for Yoga (Restorative Yoga & Sound Bath)
Next Offering: Sunday, February 8th
Paws for Yoga is a gentle Restorative Yoga class created to help you slow down, soften, and leave the world at the door for a little while. This beginner-friendly class is welcoming to all and is perfect if you’re craving a calm, grounding experience on the mat.
In this 60-minute class, you’ll be guided through slow, floor-based poses held for a few minutes at a time. These longer holds invite your body to ease into the deeper relaxation while helping your mind settle into stillness. Expect a cozy atmosphere, soft lighting, and poses supported with bolsters and blocks to help you feel safe, steady, and relaxed.
Class will conclude with a soothing sound bath designed to melt tension, quiet the mind, and support your nervous system in unwinding even further.
Feel free to dress extra cozy for this class. Think sweatshirts, layers, and your softest fuzzy socks so you can fully settle in.
As always, all proceeds from this special class will be donated directly to Forever Paws Animal Shelter, supporting local animals in need. Come find your calm, share your peaceful energy, and help our furry friends on their journey toward loving homes.
$20 donation per class
Private Classes
Looking for a more personal yoga experience? Private, in-studio sessions are a great way to slow down, focus on your goals, and enjoy a class designed just for you. Each 60-minute session blends breathwork, gentle movement, and relaxation techniques to meet your unique needs - whether you’re new to yoga, easing back into it, or wanting extra guidance in your practice.
You can book a solo session or share the experience with a small group of friends (up to six people). Props and mats are available so everyone can move and relax comfortably.
Take time for yourself, unwind, and find your calm in a space that’s all your own.
Email to make a reservation: yogaatstudio10@gmail.com
Monthly Women’s Circle
Our Monthly Women’s Circle is a nurturing gathering created to offer a calm, supportive space for connection, rest, and self-exploration. In collaboration with Karissa of @pineapplesagehealingservices, this offering is an invitation to slow down, step away from daily demands, and reconnect with yourself and community.
Each circle will unfold a little differently, guided by the season, the group, and the intention of the gathering. Practices may include gentle movement, meditation, energy-based practices, sound, time in nature, creative or reflective experiences, and opportunities for quiet connection or shared conversation. Some gatherings may take place in the studio, while others may be held outdoors or in the wider community.
You can expect a welcoming atmosphere where participation is always optional and you are encouraged to listen to your own needs. We often close with time for reflection, journaling, or simple conversation, allowing space to integrate the experience in a way that feels supportive and easeful.
This circle is open to anyone seeking connection, grounding, and a sense of belonging. No prior experience with yoga, meditation, or any of the practices offered is necessary. Come as you are.
Yin Yoga
Yin Yoga is a slow, grounding practice designed to help you unwind, release tension, and reconnect with your body. In this 60-minute class, postures are held for longer periods of time while you remain mostly seated or lying down. The focus is not on strength or flexibility, but on gentle, sustained stretching and deep rest.
This class is accessible to all bodies and all experience levels. Modifications are always offered, and you are encouraged to listen to your body and choose what feels supportive. Props are available in the studio, including mats, bolsters, knee cushions, straps, blocks, blankets, and meditation cushions. You are also welcome to bring your own blanket, towel, or pillow if you want to increase your cozy factor.
Yin Yoga works with the deeper connective tissues of the body, such as fascia, joints, and ligaments, rather than targeting muscles alone. By holding poses for longer periods, the nervous system has time to settle, allowing for both physical release and mental calm.
Studio Policies (Please Read Before Signing Up)
These guidelines help us create a calm, safe, and supportive space for everyone.
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• Please sign up at least 15 minutes before class begins.
This helps us prepare the space and know who to expect.• Please arrive 5–10 minutes early.
The outside door locks at the start of class so we can begin together without interruptions and to respect everyone’s time.• If you are starting a new exercise or movement routine, please check with your healthcare provider.
This ensures your practice supports your health and feels safe for your body.• Please avoid wearing strong fragrances.
Some students are sensitive to scents, and we want the environment to remain comfortable for all.• If you need to cancel, please do so at least 15 minutes before class begins.
We understand that life happens. Canceling ahead of time helps us plan the session and prevents unnecessary studio closures.• Classes may be canceled if no one is signed up 15 minutes before start time.
This allows the instructor to plan accordingly.• Please remove your shoes when entering the studio.
This keeps our practice space clean and comfortable.• Please silence your cell phone before class begins.
This helps maintain a peaceful and distraction-free environment.• If you’re not feeling well, please rest at home.
We want you to take care of yourself and help keep our community healthy.• Studio props are available for your use.
Mats, blocks, bolsters, blankets, and straps are provided. Please treat props with care and wipe down anything you use at the end of class.
