Our Team
Becka
Becka is a RYT-200 and CYT-500 certified yoga teacher with a focus in gentle, yin, and restorative yoga. Her offerings include group and private yoga sessions, sound baths, breathwork, and meditation guidance. She creates a warm, grounded space where anyone - whether brand new to yoga or simply in need of slowing down - can feel welcome. Becka's work is rooted in stress relief and deep relaxation, meeting people exactly where they are, whether they're navigating burnout, anxiety, or just the weight of everyday life.
Karissa is a Shamanic Reiki Master with trauma-informed training. Offerings include Sound healings, Egg healings, Akashic Records and soul retrieval, home and land clearings, cord cuttings, and spiritual mentorship. She’s also a DV/SA advocate and Certified Peer Specialist. Not a proclaimed healer but a guide who walks with you through the dark.
Karissa
About the Women’s Circle
Once a month. One Saturday. Just for you.
Life moves fast, and it's easy to end up at the bottom of your own to-do list. The Monthly Women's Circle is a space carved out just for women - to breathe, to be held, and to remember that rest is not a reward. It's a necessity.
Each gathering is a little different. Depending on the season and the weather, we might flow through a gentle yoga practice, sink into a sound bath, enjoy some light reiki, experience the quiet magic of cow hugging therapy, explore a crystal salt cave, walk together through nature, or bask in the warmth of red light therapy. No two circles are exactly alike - and that's part of the beauty.
This circle is for you if... You've been feeling disconnected - from yourself, from other women, from the slower pace your body is craving. You're someone who gives a lot and rarely receives. You've been waiting for permission to finally stop and just be. You don't need any experience with yoga, healing, or wellness. You don't need to have it together. You just need to show up.
What to expect: A warm, grounded space. Welcoming faces. Activities that nourish your nervous system and feed your soul. And a community of women who get it.
No experience needed. Just come as you are.
Your Questions, Answered
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Please book your spot ahead of time through our website to ensure availability. Head to the Work With Us button to reserve your spot!
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The circle is drop-in, so you simply pay per session. Visit our booking page for current pricing and upcoming dates (price can vary depending on the activity).
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Not at all. No experience is necessary - just an open heart and a willingness to show up for yourself. Every woman is welcome exactly as she is.
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Dress comfortably and appropriately for the month's activity. When the circle is announced each month, check the details so you know what to expect and can dress accordingly.
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We've got you covered with mats, blocks, bolsters, eye pillows, straps, and blankets. Just bring yourself, a water bottle, and anything that helps you feel comfortable and at home. A journal and pen are always a lovely addition if you feel called to write.
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Each month's activity is announced in advance - follow us on Instagram at @yogaatstudio10 and @pineapplesagehealingservices, or check the website at www.yogaatstudio10.com for updates.
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Absolutely - in fact, most women do! You'll be welcomed with warmth, and you may just leave with new friends.
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We understand things happen in life and you may need to cancel. Please reach out to us on Instagram: @yogaatstudio10 or @pineapplesagehealingservices or email at yogaatstudio10@gmail.com if you need to reschedule or cancel. We kindly ask you contact us prior to the event if you need to cancel.
Upcoming Experiences
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Expand Your Horizon 🌿Nature Walk for Women with Rebecca & Karissa 4/25 | 10am
Step outside and let nature do the healing. Join us for a gentle walk in the fresh air — a chance to breathe, move, and reconnect with yourself and the women around you. No experience needed. Just show up and let your feet lead the way.
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Open, Receive, Soften 🐄Cow Hugging Experience for Women with Rebecca & Karissa 5/30 | 11am
Phippen Pharm - Carver, MA
Sometimes the most healing thing is simply being held. Join us for an unforgettable cow hugging experience — a gentle, heart-opening practice that slows you down, melts away stress, and reminds you that connection comes in the most unexpected and beautiful forms.
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Activity to be announced!